When people discuss weight issues, they often talk about their metabolism as being their problem. The fact is that if you have a slow metabolism, it can be easier to gain weight. Similarly, a fast metabolism can help you keep the weight off. Getting your body into Ketosis will help you control your metabolism.
Ketosis occurs when someone restricts the number of carbohydrates in the body and forces it to seek energy by burning stored fat cells. Without carbs in the body, your body has no choice but to burn fat that has been stored, and that will lead to weight loss. Fitwirr is a health and exercise website that can provide great tips and tricks for maintaining a keto diet, and it’s a great place to read up on keto living more in-depth. There‚Äôs more that goes into eating keto than simply reducing carbohydrates. Here are five quick tips if you’re interested in pursuing this lifestyle.
1. Reduce your carb intake.
Obviously, one of the most important things that you can do when reconfiguring your metabolism is to limit the number of carbohydrates you consume. According to Healthline, ketosis will usually start to occur a few days after consuming 20-50 net carbs per day. Your weight and other health factors will have an impact on how long this takes. Eliminating carbs all at once, as opposed to limiting them slowly, could help your body achieve ketosis quicker. Carbs like rice, potatoes, bread, and pasta, should be limited as much as possible. Substituting low carb vegetables like zucchini and cauliflower will help with this dietary shift.
2. Try out intermittent fasting.
Intermittent fasting will help your body burn off more carbs. Think of this practice as the jumper cables that give your body the jolt it needs to get started. Intermittent fasting puts your body in a ketogenic state and keeps it in that state for a longer period of time. Intermittent fasting is when you have periods of fasting in between your mealtimes. The idea is that most people fast naturally every night while they are asleep. The common practice of intermittent fasting is to extend the fast into the morning by postponing or even skipping breakfast. Another important aspect of intermittent fasting is finishing your last meal by a specific time of the evening to take full advantage of the fasting period. When you practice intermittent fasting, you are giving your body the opportunity to seek out stored fat cells. The results of extending periods of no food don‚Äôt happen right away, as there are other forms of energy, such as glucose, that your body will seek out first. It usually takes a few days of intermittent fasting before the body will use up the glucose and move on to burning fat cells.
3. Make coconut oil your friend.
Coconut oil will help get your body into a state of ketosis and on your weight loss journey. Coconut oil contains MCTs (medium-chain triglycerides), and these are the secret ingredient for ketosis. Once you ingest it, the MCTs are used by the liver. The liver will then use them for energy and will convert the MCTs into ketones. The MCTs in coconut oil makes it a great addition to your pre-workout meals. You could also try adding coconut oil to a smoothie to give you a good energy boost. When you consume coconut oil, you get the advantages of the MCTs as well as all the antioxidants and healthy fatty acids.
4. Move, sweat, and lose weight.
The more that you exercise and move your body, the more glycogen you will burn off. Because ketosis can’t happen until all the stored glycogen is burned, moving your body is a great way to kickstart this process. Most types of movement will help your body burn energy, so do whatever exercise you like most as often as you can. The more intense your exercise, however, the quicker the ketosis will kick in.
5. Monitor your protein.
Protein is essential to any balanced diet. When your body breaks down protein, new amino acids are created. Amino acids are beneficial for muscle health as well as overall health. When those amino acids are created, however, some carbs are leftover as a byproduct. As we know, carbs will interfere with ketosis. These leftover carbs will be converted to glucose in the body and will serve as an energy source instead of stored fat cells. This is what people getting into ketosis are trying to avoid. You do need to eat protein, but not too much if staying in a state of ketosis is your goal.
Doing just one or a few of the above steps will help you get into ketosis faster. If a keto diet and weight loss plan is your goal, do your research, develop your meal plan, and develop your fitness goals. A successful weight loss journey begins with an entire plan.