It’s time to take your health into your own hands if you struggle with hearing loss, or if you’re worried that you will. Luckily, there are diets you can implement and experts you can enlist for assistance to promote your overall hearing health. Here are some ideas for your diet and advice options to help you navigate your health to prioritize your health and wellness.
1. Omega-3s and Fatty Acids
One of the first foods that you should prioritize consuming for hearing health is healthy fats. These healthy fats include omega-3 fatty acids. Studies prove that consumption of these healthy fats can reduce hearing loss in women. Foods that are high in these omega-3s are salmon, tuna, chia seeds, walnuts, and plant-based oils.
2. Alkaline Foods
If you take note of one thing, it’s that eating an alkaline diet is great for achieving overall wellness and promoting natural healing. The alkaline diet works on the premise that you’re trying to diminish the acidic nature inside of your body. Your acidity is measured as your pH. Many measure their acidity from their urine. The goal is to consume more alkaline-friendly foods and eat some of the more acidic foods in moderation. Alkaline foods include those high in nutrients like fruits, veggies, and raw whole grains.
It can feel difficult navigating this new health standard, but it doesn’t have to. Here are some alkaline recipes to help make this transition smoother. Every alkaline recipe that Ancestral Essentials shares is nutrient-dense and full of antioxidants and flavor. Their main goal is to educate you on the benefits of the alkaline lifestyle and encourage healthy eating habits that can help fight diseases like hearing loss, inflammation, and so many others instead of fueling them.
Certain vitamins can play a role in assisting your hearing as well. To be specific, vitamins A, C, and E all have the potential to help. Vitamin A is found in carrots, apples, sweet potatoes, and red peppers. Vitamin C is often found in citrus fruits like lime, lemon, oranges, strawberries, and tomatoes. Last, but certainly not least, Vitamin E is found in almonds, almond milk, olive oil, and avocados. It goes to show that with this wide variety of fruits and veggies to choose from, your new diet can be good for you and taste great too.
There are many minerals that have the potential to boost your hearing. Three minerals, in particular, are magnesium, potassium, and zinc. First up on the list is magnesium. Magnesium is a mineral commonly found in a variety of delicious foods, and it’s important for your overall health, not just your hearing. Some magnesium-rich foods include avocado, kale, leafy greens, banana, almonds, and other nuts like brazil nuts.
The next important mineral to consume is potassium. Potassium actually helps to regulate the function of the inner ear. Therefore, its consumption is a great addition to your diet to help ear function. Potassium-rich foods include potatoes, bananas, kiwi fruit, and tomatoes.
Last up is zinc. Zinc is a great mineral that has health benefits for the immune system. This assists in fighting off infections. Zinc is found in dark chocolate, quinoa, peanuts, and oatmeal.
5. Expert Advice
If you have incorporated all of these nutrient-dense foods, and you’re still feeling worried about your hearing issues, consider contacting Hearing Health USA for a hearing assessment. If you want the best hearing, combine these diet tips with the top-quality care the audiologists at Hearing Health USA. At their clinics, they can perform hearing tests, assist you with hearing aids for a variety of conditions, and help with noise management if you suffer from tinnitus. It’s worth making an appointment today to receive amazing service, especially if you have been struggling with or if you’ve been worried about your hearing health.